Indian Spices

Turmeric is indeed a staple spice in Indian kitchens worldwide, valued for both its culinary and medicinal properties. Here are some interesting points you mentioned:

• Turmeric can be used in various forms – Stem, Root, Powder, and Even Liquid – offering options for different culinary applications and preferences.
• Health benefits: The scientific evidence supporting turmeric's health benefits is growing, with curcumin being the active compound responsible for its anti-inflammatory and antioxidant properties.
• The USA is the largest consumer of Indian turmeric, imported 22 percent of the total exported value, followed by Bangladesh (18%), Iran (6%), and UAE (5%) in the last year. Some of the other importing countries are Malaysia, UK, Morocco, Germany and Japan. 

Turmeric is indeed a staple spice in Indian kitchens worldwide, valued for both its culinary and medicinal properties. Here are some interesting points you mentioned:

• Turmeric can be used in various forms – Stem, Root, Powder, and Even Liquid – offering options for different culinary applications and preferences.
• Health benefits: The scientific evidence supporting turmeric's health benefits is growing, with curcumin being the active compound responsible for its anti-inflammatory and antioxidant properties.
• The USA is the largest consumer of Indian turmeric, imported 22 percent of the total exported value, followed by Bangladesh (18%), Iran (6%), and UAE (5%) in the last year. Some of the other importing countries are Malaysia, UK, Morocco, Germany and Japan. 

Details:

• Tamarind is a true star in Indian cuisine, especially in the South Indian region. Its uses and health benefits have been enjoyed for centuries throughout the Indian subcontinent.
• Tamarind plays a fantastic chameleon role, offering its unique tartness and sweet-tangy depth to a variety of dishes. It shines in savory curries like Sambar, Rasam, and Puli inji, adds zesty zing to chutneys and dips, and can even sweeten desserts like Pulihora and tamarind candy.
• Beyond its deliciousness, tamarind boasts an impressive nutritional profile. It's packed with antioxidants, vitamins like B and C, minerals like potassium and magnesium, and dietary fiber. This translates into potential health benefits like:
• Improved digestion and gut health. Lowering cholesterol levels and blood pressure.